At SGS we are always looking for yummy breakfast, lunch, and dinner recipes that take no time and still delicious and nutritional. Because we are always on the go, and never have time to just be in the kitchen whipping up stuff – we stay on the hunt for recipes that have a low number of ingredients, take half the time to prepare, filling, and get our taste buds popping.

We found a yummy 5 Ingredient Smoothie recipe from fellow melanin queen Jasmin Foster over at Mash and Spread. Yes honey, 5 ingredients! As they always say, summer bods are made in the winter, so having a simple but delicious healthy smoothie is key in the mornings on your commute, at your desk, or before you even leave the house to get your day started. Eating healthy in the mornings also kicks your day off on the right foot, because you started the day making good choices. Follow up any yummy, healthy smoothie with tons of water, and a balanced lunch and dinner. See the 5 Ingredient Smoothie recipe below!

1. Spinach **can be substituted with kale**
2. Pineapples
3. Almond Milk **can be substituted for orange juice**
4. Avocado
5. Honey

If you’re really feeling fancy, Jasmine recommends you adding apples and bananas. Add to a blender, and boom!

Find Jasmin and her yummy recipes over at Mash and Spread!